Weigh In record (no journal entry) for 14 August 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1960 kcal
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Fat: 89.88g | Prot: 73.72g | Carb: 224.32g.
Breakfast: Concord Grape Jelly, Whole Wheat Bread, Red Salsa, Mushrooms, Spinach (Chopped or Leaf, Frozen), Avocado, Omelette. Lunch: Deli Style Sliced Swiss Cheese, Grape Tomatoes, Dry Italian Salame. Dinner: Potato French Fries. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Smokehouse Almonds. more...
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losing 14.0 lb a week
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lazarussid's weight history
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