Weigh In record (no journal entry) for 25 January 2013
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136.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1185 kcal
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Fat: 43.27g | Prot: 74.53g | Carb: 124.86g.
Breakfast: rachel ray instant oatmeal. Lunch: scrambles eggs, kraft american cheese. Dinner: crab soup, tomato, sargento llite provolone, deli roast chicken, whole wheat sandwich thins. Snacks/Other: m&m's peanut butter candy, snyders honey braided pretzels, fruit snack. more...
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gaining 0.3 lb a week
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