Weigh In record (no journal entry) for 02 September 2019
|
188.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1902 kcal
|
Fat: 145.90g | Prot: 113.53g | Carb: 35.76g.
Breakfast: Chocolyne Chocolate, Silk Leche de Almendras sin Azúcar , Koller Salchicha Súper Celofán , Huevo Revuelto. Lunch: Crema de Leche, Coca-Cola Coca-Cola Zero, Alpina Queso Parmesano, Queso doble crema, Champiñones, Tocino (Curado, Asado, Frito o Asado, Cocido), Sal, Mantequilla, Alverjas, Acelga Cocida. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Especial Mani Salado, la Especial MANÍ Limón Pimienta, Taeq Gelatina. more...
|
|
2623 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo A Uribe's weight history
|