Weigh In record (no journal entry) for 02 September 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1462 kcal
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Fat: 47.98g | Prot: 50.65g | Carb: 207.86g.
Breakfast: Brown Sugar , Parmalat Everfresh Full Cream Milk, Bokomo Corn Flakes. Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Rainbow Simply Chicken Burgers, Albany Rooibos & Rye Brown Bread. Dinner: Macaroni (Cooked) , Minced Beef, Cooked Vegetables (Fat Not Added in Cooking), Corn. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Doritos Sweet Chilli Pepper. more...
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gaining 2.3 lb a week
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