Weigh In record (no journal entry) for 14 August 2010
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2884 kcal
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Fat: 138.75g | Prot: 72.75g | Carb: 355.28g.
Breakfast: frosted mini wheats, Great Value 1% milk. Lunch: Cheese Manicotti, Plain or Buttermilk Biscuits. Dinner: Outback House Salad w/ ranch, Fresh Seasonal Veggies, Side Bread & Butter, Sweet Potato, Outback Blooming Onion. Snacks/Other: Special Dark Chocolate Miniatures, Special Dark Chocolate Miniatures, nature made omega 3 fish oil. more...
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1880 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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