Weigh In record (no journal entry) for 25 January 2013
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223.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2221 kcal
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Fat: 67.97g | Prot: 238.77g | Carb: 124.43g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Egg White , 100% Whole Wheat Bread, Milk (Nonfat) , Chunky Medium Salsa. Lunch: Lobster Bisque, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Seafood Bisque, Turkey, Ham & Cheese Sandwich. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3133 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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