Katiekate7's Journal, 14 August 2010

142.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 119.12g | Prot: 99.19g | Carb: 185.93g.   Breakfast: 100% Whole Wheat English Muffin, Fried Egg, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Water (Bottled), Francisco International French Dinner Rolls 10 Ct. Dinner: Onion Strings, Ice Tea, Quesadilla Explosion Salad. Snacks/Other: Ice Cream Sandwich. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...