Weigh In record (no journal entry) for 02 September 2019
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204.6 lb
Lost so far: 7.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1856 kcal
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Fat: 110.49g | Prot: 174.58g | Carb: 34.26g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon. Lunch: Frieda's Edamame (Shelled), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Roasted zucchini & tomatoes, keto low carb roast beef, Green Peas. Snacks/Other: Colby Jack Cheese, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 14.0 lb a week
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tapple's weight history
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