Weigh In record (no journal entry) for 14 August 2010
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238.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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262 kcal
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Fat: 11.69g | Prot: 17.18g | Carb: 22.11g.
Breakfast: Egg, Multigrain Bread. more...
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gaining 4.2 lb a week
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