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I didn't quite have the CN I wanted as by the time I got home after singing there just wasn't time, but I got some rice and chocolate and ice cream down my neck anyway. I feel much refreshed this morning, and so far am only a pound heavier. That may change over the next few days, or, true, it may not as I'm fasting again now. I started off with rice and perhaps as a consequence felt no need for any prolonged stays in the bathroom, in fact, haven't been yet. That's amazing and worth remembering for those of you planning on fasting. It's very important you're careful what you eat ending a fast as a lot of food will simply promptly exit from the other end. It's not pleasant, I tell you. Right, onwards and downwards :-)
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277.0 lb
Lost so far: 40.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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