Weigh In record (no journal entry) for 14 August 2010
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1009 kcal
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Fat: 42.00g | Prot: 60.41g | Carb: 93.52g.
Breakfast: Hamburger Buns, Egg White, Hickory Smoked Turkey Breast, 2% Milk American Cheese Singles. Lunch: Turkey Club Wrap, Sweet Potato Fries. Dinner: Turkey Club Wrap, Frankfurter or Hot Dog. Snacks/Other: Chicken Breast, Sugar Free Energy Drink, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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losing 4.7 lb a week
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