Weigh In record (no journal entry) for 14 August 2010
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1796 kcal
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Fat: 51.06g | Prot: 128.79g | Carb: 227.42g.
Breakfast: Egg, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: Baked Potato Crisps, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: skinless boneless chicken breast, Corn on the Cob. Snacks/Other: lactose 1% milk organic valley, snickers ice cream, 7 Whole Grain Honey Puffs Cereal, Teriyaki Flavor Ostrich Jerkee, Plums, plum. more...
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gaining 7.0 lb a week
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