Weigh In record (no journal entry) for 25 January 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1960 kcal
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Fat: 66.20g | Prot: 126.95g | Carb: 215.11g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Gebackener oder Gebratener Fisch, Rahmspinat. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Banane, Laktosefreie Milch, Paradies Creme Schoko, Weiche Müsliriegel, Milchkaffee. more...
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2803 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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