Weigh In record (no journal entry) for 02 September 2019
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2052 kcal
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Fat: 105.80g | Prot: 104.23g | Carb: 179.14g.
Breakfast: Boiled Egg, Almonds, Almonds, Almonds. Lunch: Woolworths Mini Koeksisters, Pick n Pay Salmon Roses, Boiled Egg, Soy Sauce (Shoyu). Dinner: Marshmallow, Chocolate Ice Cream, Magnum Almond, Baby Marrows, Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 6.2 lb a week
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