87dpi's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

183.4 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

1836 kcal

Fat: 101.47g | Prot: 89.18g | Carb: 124.61g. Breakfast: Fettreduzierter Milchkaffee, Knusper-Müsli. Lunch: Kassler, Möhren, Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rüben. Dinner: Räucherlachs. Snacks/Other: Hanuta. more...

2376 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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87dpi's Journal, 25 January 2013

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