Weigh In record (no journal entry) for 02 September 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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3196 kcal
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Fat: 67.98g | Prot: 168.94g | Carb: 471.33g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Melanzana, Re Salmone Salmone Affumicato , Barilla Pasta. Dinner: Carote, Arbi Bastoncini di Surimi al Sapore di Granchio, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 3.9 lb a week
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