Weigh In record (no journal entry) for 02 September 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1198 kcal
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Fat: 43.95g | Prot: 29.60g | Carb: 179.81g.
Breakfast: Aldi Gouda, Jam Preserves, Lätta Halbfettmargarine, Whole Wheat Bread. Lunch: Alete Saft , Cookie, White Rice, Whole Wheat Bread, REWE Sandwich Eis. Dinner: Jam Preserves, Lätta Halbfettmargarine, Whole Wheat Bread, Milbona Hirtenkäse, Cookie. Snacks/Other: Nectarine, Hard Candy, Peanuts. more...
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losing 2.2 lb a week
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