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dag 1. Ik weet dat ik het kan, ik wil het ook echt. Dus ik ga het weer doen 💪
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205.3 lb
Lost so far: 1.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1506 kcal
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Fat: 58.27g | Prot: 78.64g | Carb: 166.07g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Leerdammer Lightlife Kaas, AH Grof Volkoren Brood. Dinner: Vlees Boerenbrok, Tomaten, Komkommer, Gekookt Ei, HAK Hollandse Snijbonen. Snacks/Other: AH Mozzarella, Sourcy Vitamin Water Citroen Cactus, Pink Lady Appels, Banaan. more...
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gaining 1.0 lb a week
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