Weigh In record (no journal entry) for 24 January 2013
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1718 kcal
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Fat: 99.36g | Prot: 58.85g | Carb: 169.59g.
Breakfast: Organic Pumpkin Flax Plus Granola, Blueberries , Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original. Lunch: Pears , Balsamic Vinaigrette, Raw Sunflower Seeds, Carrots , Onions , Zucchini , Broccoli , Butternut Squash, California Avocados , Goat Cheese, Pumpkin Seeds, Mixed Greens. Dinner: Olive Oil , Chicken Breast, Baby Spinach, Carrots , Extra Virgin Olive Oil. Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Dance (slow step) - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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