Weigh In record (no journal entry) for 02 September 2019
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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135 kcal
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Fat: 0.48g | Prot: 14.10g | Carb: 20.74g.
Dinner: Красные Вишни, Савушкин Продукт Творог Обезжиренный 0%. more...
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gaining 0.4 lb a week
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