Weigh In record (no journal entry) for 25 January 2013
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153.4 lb
Lost so far: 12.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1239 kcal
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Fat: 28.30g | Prot: 74.35g | Carb: 136.91g.
Breakfast: Muesli, Bananas, Hard Parmesan Cheese, Tofu Yoghurt. Lunch: Provita, Beetroot, Mayonnaise, Tuna in Water (Canned). Dinner: Focaccia, Sauvignon Blanc Wine. Snacks/Other: Sugar, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 18.5 lb a week
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