zortacon's Journal, 24 January 2013

182.2 lb Lost so far: 42.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 41.75g | Prot: 96.04g | Carb: 90.51g.   Breakfast: 2% Fat Milk, Whole Wheat Bread, Vanilla Syrup, Egg, Instant Oatmeal - Plain. Lunch: Dry Roasted Unsalted Peanuts. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. more...

2626 kcal

Activities & Exercise: Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...