eternel969's Journal, 24 January 2013

159.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 62.21g | Prot: 140.84g | Carb: 196.78g.   Breakfast: Professional Strength Whey Protein, Whole Wheat Bread, Cretonnade De Veau, Cottage Cheese (Nonfat) . Lunch: Sweet Red Peppers, Caesar Salad Dressing, Triple Cheddar Shredded Cheese, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Vegetable Soup (Canned, Condensed). Dinner: Meat Pie, 4% Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Apples, Garden Cocktail Low Sodium-Gg, Special K Cracker Chips, Dairy Milk, 4% Cheese, Pears, Muffins (with Low Fat 2% Milk) . more...

2117 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...