Weigh In record (no journal entry) for 24 January 2013
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1248 kcal
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Fat: 31.32g | Prot: 87.13g | Carb: 167.32g.
Breakfast: Rice Krispies. Lunch: Taboule Salad, Mozzarella Cheese (Part Skim Milk) , Chickpeas, Dry Roasted Edamame - Wasabi, Spinach . Dinner: Sweet Red Peppers, Crushed Tomatoes (Canned), Baked or Broiled Shrimp, Parmesan Cheese (Grated), Chickpeas, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), Nonfat Peach Greek Yogurt. more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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