Weigh In record (no journal entry) for 02 September 2019
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198.9 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2812 kcal
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Fat: 83.50g | Prot: 184.31g | Carb: 333.16g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Banana, المراعي حليب خالي من اللاكتوز, دبس التمر, كويكر رقائق الشوفان. Lunch: Bottle Gourd Bottle Gourd Vegetables , Sweet Potato , Carrots, Green Snap Beans, Skinless Chicken Breast, Pear, Gala Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, أرض الطبيعة سمن بلدي, Butternut Winter Squash, Eggplant, Red Onions. Dinner: Almonds, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Mcvities Butter Shortbread, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 15.4 lb a week
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