Weigh In record (no journal entry) for 24 January 2013
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2588 kcal
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Fat: 59.68g | Prot: 227.09g | Carb: 281.00g.
Breakfast: Wegmans frozen mixed berries, V-Fusion Acai Mixed Berry Juice, Light & Fit Yogurt - Raspberry, Pure Unsweetened Vanilla Almond Milk, Crunchy Nut Cereal. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: 100% Parmesan Grated Cheese, Herb & Garlic Marinade, Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein, Silk Light Chocolate Soy Milk. more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 0.0 lb a week
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