Weigh In record (no journal entry) for 14 August 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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3016 kcal
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Fat: 126.23g | Prot: 125.31g | Carb: 346.23g.
Breakfast: Jams and Preserves, Butter, 8 Grain Bread, Espresso Coffee. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Muenster Cheese. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Custard Filled Doughnut, Jelly Doughnut, Egg Sausage & Cheese on Bagel, Meatless Burrito with Beans and Rice. more...
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steady weight
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