Weigh In record (no journal entry) for 02 September 2019
|
124.3 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1840 kcal
|
Fat: 99.65g | Prot: 89.77g | Carb: 147.45g.
Breakfast: Donat Dilapisi Gula, Pisang Molen, Tahu Isi, Susu Kedelai, Puding Vanila. Lunch: KFC Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Daging Sapi, Tumis Buncis, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Superstar Wafer. more...
|
|
2055 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 6 hours, Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lala e el's weight history
|