Weigh In record (no journal entry) for 01 September 2019
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
1309 kcal
|
Fat: 31.53g | Prot: 69.22g | Carb: 189.86g.
Breakfast: Latte Parzialmente Scremato, Pesca, Activia Yogurt Fragola, Caffè Istantaneo (in Polvere). Lunch: Insalata Mista Verde, Pane Bianco, Rio Mare Tonno al Naturale, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori. Dinner: Coop Hamburger di Bovino Adulto, Uva, Pane Bianco, Activia Yogurt Fragola. Snacks/Other: Succo di Mela. more...
|
|
3227 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|