Weigh In record (no journal entry) for 01 September 2019
|
187.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
1053 kcal
|
Fat: 73.08g | Prot: 69.43g | Carb: 31.23g.
Breakfast: Café, Caldo de Costilla, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Crema de Leche, Mayonesa, Mostaza Dijon, Semillas Secas de Sésamo Integrales, La Especial Maní con Sal , Uvas Pasas (sin Semillas), Repollo Morado, Pernil de Pollo. more...
|
|
3097 kcal
|
Activities & Exercise:
Resting - 11 hours and 27 minutes, Elliptical - 31 minutes, Weight Training (moderate) - 31 minutes, Treadmill - 31 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo A Uribe's weight history
|