Weigh In record (no journal entry) for 01 September 2019
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1274 kcal
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Fat: 67.21g | Prot: 87.64g | Carb: 73.90g.
Breakfast: Crunch Brunch Арахисовая Паста Классическая , Брынза, Банан. Lunch: Протеин Бар Протеиновый Батончик. Dinner: Русское Море Кета Запечённая, Помидоры, Брынза. Snacks/Other: Crunch Brunch Арахисовая Паста Классическая . more...
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losing 3.9 lb a week
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