Weigh In record (no journal entry) for 24 January 2013
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1291 kcal
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Fat: 53.02g | Prot: 54.20g | Carb: 148.12g.
Lunch: Witte Rijst, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Sla, Kaas, Tomaat en/of Wortelen, Gebraden Kip, Geen Coating (met Vel). Dinner: Thee met Suiker, Koekje, Boterham met Kaas, Currysoep. more...
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1646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Turnen - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.0 lb a week
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