Weigh In record (no journal entry) for 01 September 2019
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207.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1680 kcal
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Fat: 60.90g | Prot: 110.58g | Carb: 145.96g.
Lunch: Starbucks Iced Caffe Latte (Grande), Lettuce Salad with Cheese, Tomato and/or Carrots, Lazy Dog Cafe Ahi Tuna Burger. Dinner: Daisy Sour Cream, Fritos Original Corn Chips, Turkey Bean Chili. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties. more...
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3248 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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