Weigh In record (no journal entry) for 01 September 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2079 kcal
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Fat: 94.49g | Prot: 79.92g | Carb: 213.19g.
Breakfast: CoolBest Vitaday, Vergeer XXO Komijn, AH Gebraden Gehakt , Blue Band Roomboter, AH Kampioentje. Lunch: AH Rode Pitloze Druiven, Melkan Yoghurt Griekse Stijl 10%, Melkan Magere Milde Kwark, Nature Valley Crunchy Oats & Dark Chocolate, AH Watermeloen. Dinner: Knoflook, Bonduelle Edamame Bonen, AH Avocado Eetrijp, Couscous (Gekookt), AH Roma Tomaten, Broccoli, AH Zoete Puntpaprika . Snacks/Other: Vergeer XXO Komijn, Nature Valley Crunchy Oats & Dark Chocolate, AH Vegetarische Basis Falafel, Nuts About Nature Puur Pindakaas , Wasa Delicate Thin Crisp Rosemary & Salt. more...
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losing 0.3 lb a week
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