andrewbowes's Journal, 14 August 2010

229.0 lb Lost so far: 34.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 46.00g | Prot: 39.18g | Carb: 244.50g.   Lunch: Chicken Dinne. Dinner: Original Cornish Pasty, Fruit salad. Snacks/Other: Cheese and Onion Crisps, Gummi Fruits. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...