rclocher3's Journal, 24 January 2013

194.9 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 23.72g | Prot: 46.68g | Carb: 229.84g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: Rice Cakes - White Cheddar, pear, Baked Beans. Snacks/Other: great value neufchatel cheese, New York Bagel Boys Soft Cinnamon Raisin. more...

2223 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...