Weigh In record (no journal entry) for 14 August 2010
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2010:
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3308 kcal
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Fat: 104.44g | Prot: 141.56g | Carb: 551.14g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: mountain dew, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, White whipped frosting mix, Chocolate snack cake mix, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Toll House Baking Cocoa, blue bunny ice cream, dr pepper, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, TriFlex, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 5 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 2.8 lb a week
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