Weigh In record (no journal entry) for 01 September 2019
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1090 kcal
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Fat: 36.69g | Prot: 100.95g | Carb: 87.56g.
Breakfast: Canela, Natural Life Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Nestlé Farelo de Aveia Orgânico. Lunch: Cenouras, Ovo Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Patinho Grelhado. Dinner: Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light, Batavo Iogurte Natural Desnatado. more...
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losing 9.3 lb a week
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