feritg's Journal, 14 August 2010

177.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 63.82g | Prot: 95.45g | Carb: 225.40g.   Breakfast: Cheese Sandwich, White Bread, Plain Bread Sticks. Lunch: Thin Crust Pizza with Meat and Fruit. Dinner: White Bread, Lentil Soup. Snacks/Other: Almonds, 80 Proof Distilled Spirits, Heineken Beer. more...

2151 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...