Weigh In record (no journal entry) for 01 September 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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577 kcal
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Fat: 30.29g | Prot: 20.45g | Carb: 59.71g.
Breakfast: Сушеные Яблоки, Караваево Пломбир Натуральный, Красное Яблоко, Сыр с Плесенью, Яичница. more...
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gaining 2.3 lb a week
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