Weigh In record (no journal entry) for 01 September 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1219 kcal
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Fat: 65.50g | Prot: 72.04g | Carb: 90.98g.
Lunch: 菜販, 雞蛋（整個）. Dinner: 煮熟的竹筍（烹飪中加油）, 全聯 豬梅花肉, 豬里肉（柳肉，瘦肉）. more...
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gaining 3.1 lb a week
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