Jeri_Joseph's Journal, 13 August 2010

comm. center tonight. fundraiser.
128.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1570 kcal Fat: 26.84g | Prot: 32.83g | Carb: 217.10g.   Breakfast: Poached Egg, Cantaloupe Melons, Strawberry Jelly, Honey Wheat Bread. Lunch: Lemon Cake, Cornbread (Home Recipe), Mustard Greens, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk Added), Cut Sweet Potatoes. Snacks/Other: Zinfandel Wine. more...
1981 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...
gaining 3.5 lb a week

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