Weigh In record (no journal entry) for 31 August 2019
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1123 kcal
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Fat: 80.34g | Prot: 76.95g | Carb: 23.47g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Koller Salchicha Súper Celofán , Café. Lunch: Aceite de Oliva, Crema de Leche, Coca-Cola Coca-Cola Zero, Palmitos, Tomates Cherry, Lechuga, Crema de Leche, Exito Tocineta Picada, Champiñones, Filete de Res, Calamar Rebozado. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Elliptical - 44 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Guillermo A Uribe's weight history
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