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Wassup Journal friend..
Weighed in yesterday.. gained 1.2kgs.. however, this time not such good news in that i gained 0.6kgs of fat and 0.6kgs of muscle. thats a 1:1 ratio, which is not exactly desirable.
However, I suppose that was because I had an injury on my lower back last week and only went to the gym twice this week.. while having this injury, i still ate 2500 - 3000 calories, with barely any NEAT - guess that explains the gain in fat.
Well, this is a learning period for me. I can now adjust my calories a bit and add 2 more cardio sessions to my workout. When I weigh in next week, Im sure to see positive muscle gains with very minimal fat gains.
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163.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2431 kcal
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Fat: 81.86g | Prot: 216.86g | Carb: 216.95g.
Breakfast: banana, milk, instant oatmeal. Lunch: rice, corn oil, pork, grilled eggplant, tuna. Dinner: tomato, corn oil, roti, chicken breast. Snacks/Other: olives, chicken sausage, egg white, EGG, gatorade, whole wheat bread, peanut butter, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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2703 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Standing - 1 hour and 40 minutes, Weight Training (moderate) - 51 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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gaining 1.5 lb a week
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