Weigh In record (no journal entry) for 13 August 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2010:
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1413 kcal
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Fat: 64.48g | Prot: 55.91g | Carb: 155.98g.
Breakfast: Maxwell coffee, buttermilk waffles. Lunch: White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Extra Crispy Tater Tots, Original Chicken Nuggets. Dinner: mozzarella, Flour Tortilla. Snacks/Other: Banana, Sugar-Free Cookies Almond. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 8 hours and 55 minutes, Resting - 7 hours and 5 minutes, Standing - 3 hours, Desk Work - 4 hours, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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