c1here's Journal, 31 August 2019

Weigh In record (no journal entry) for 31 August 2019
362.0 lb Lost so far: 23.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:
2182 kcal Fat: 99.23g | Prot: 240.36g | Carb: 80.06g.   Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Honeycrisp Apples. more...
4477 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.7 lb a week

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