Weigh In record (no journal entry) for 13 August 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2325 kcal
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Fat: 99.28g | Prot: 104.59g | Carb: 268.89g.
Breakfast: Coffee (Brewed From Grounds), Walnuts, Brown Sugar, Toasted Multigrain Bread, Oatmeal with Fruit. Lunch: Etruscan Whole Grain Flatbread, Artichoke Aioli, Mozzarella Cheese, Basil, Red Tomatoes, Portabella Mushrooms. Dinner: Extra Virgin Olive Oil, Onions, Broccoli, Red Potatoes (Flesh and Skin), Cooked Summer Squash, Organic Tofu. Snacks/Other: Tortilla Corn Chips, Hummus, Almonds, Freshly Brewed Coffee (Grande). more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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