Weigh In record (no journal entry) for 31 August 2019
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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528 kcal
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Fat: 31.13g | Prot: 40.01g | Carb: 19.70g.
Breakfast: Café, Ovo Cozido. Lunch: Jasmine Tahine, Hellmann's Maionese, Tomates, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Wickbold Wrap 100% Integral. more...
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losing 0.1 lb a week
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sylmarapaluri's weight history
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