Weigh In record (no journal entry) for 31 August 2019
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204.6 lb
Lost so far: 125.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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3306 kcal
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Fat: 123.23g | Prot: 140.43g | Carb: 265.21g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Smucker's Sugar Free Strawberry Preserves, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Thomas' Bagel Thins - Plain, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Cheesecake, Cabernet Sauvignon Wine , Sour Cream, Bacon, Butter , Russet Potatoes (Flesh and Skin, Baked) , Loin Pork Roast (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Malibu Coconut Rum, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product, Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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2699 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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