Weigh In record (no journal entry) for 31 August 2019
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192.2 lb
Lost so far: 41.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1342 kcal
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Fat: 95.93g | Prot: 100.34g | Carb: 14.52g.
Lunch: Callebaut Nibs de Cacau, Torresmo, Salsinha, Espinafre, Couve-de-Folhas, Rúcula, Hortelã, Pancetta. more...
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losing 0.8 lb a week
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